Find a typical loaf or a bread with a low-carb content Your eye will probably be drawn towards the carbohydrate line.
That’s understandable. Carbohydrates are a good way to begin if you’re looking to cut down on carbs. If you pick bread based solely on the amount of carbs it contains it is possible to miss a lot of the nutritional elements in your diet.
Your meal, comprising the protein, the fiber, the seeds, the portion size, and everything else are all part of a more complete nutritional picture. A better comparison starts by looking at carbs first, and then read on.
Image credit: fitbakes.co.uk
Get the nutritional value per slice
Information on the nutritional content of bread can be displayed in 100g portions, slices or by serving. When planning your daily meals, comparing the amounts you will actually consume is simpler.
Fitbakes Seeded Low Carb Loaf is formulated to provide 0.8g net carbs per slice, as per the information on the product from the company. The product also contains 7g protein per slice.
Someone searching for a lower carbohydrate bread would naturally check out the first picture. Anyone who is also looking for more protein at breakfast or lunch may find the second figure equally relevant. Each number should not be viewed in isolation.
Take a Look at the character of the loaf
Next, move beyond the nutrition tab and look at what differentiates one loaf from the other. Fitbakes Loaf is described as multigrain with 17% seeds. They include golden sunflower seeds, linseeds and sunflower seeds. This is significant in a gastronomic sense. The texture and the nutty flavor of bread with seeds is due to the seeds.
When comparing breads with low carbohydrate content, the texture and flavor are crucial factors. It’s not much use to have a nutritionally dense loaf if it isn’t something you like.
Think about the Whole Meal, Not Just a Slice
Imagine two different breakfasts. Toast is one that you eat alone while hurrying out the door. The other is toast paired with avocado and poached eggs. The bread may be similar, but the finished meals aren’t.
This is a key aspect to consider when buying low-carb bread. The nutritional labels are intended to aid you in understanding a product’s nutritional profile.
Spreads, butter, eggs, cheese, avocados, sandwich fillings and sauces can all alter the final meal. Size of portions is also important.
You should determine if you’ll actually utilize the bread
Another question that nutrition labels don’t have the answer to Does the bread fit with the way you typically eat?
Fitbakes claims that its seeded bread can be enjoyed soft, however the company it is recommended to toast the loaf for a deeper, nutty flavor. The company suggests making use of the bread for anything including toast, sandwiches, as well as soup.
For someone seeking low carbohydrates bread, versatility can matter because it allows the same loaf to work across several meals instead of becoming a specialty product used occasionally.
Pick the Whole Slice not just one number
It’s important to consider the carbohydrate composition when cutting down on carbs. It doesn’t have to be the end of the test.
Be sure to check your carbs. Then look at protein ingredient, fiber such as serving size, texture and how you want to utilize the bread.
Fitbakes Seeded Loaf Low Carb has a tiny net carb count that is stated with 7g of protein per slice and 17% seed content.
The better question isn’t “How many grams of carbs are there in this loaf?”
It’s “What do I gain from this whole slice?”